Many of us struggle with quieting our minds or simply sitting in solitude for even a few minutes. And some say that solitude deprivation can lead to health concerns. Join us as we take a new look at the practice of mindfulness that may benefit you and those that you work with, including children. We will explore the research into solitude and mindfulness as well as techniques that anyone can utilize.
By the end of the session, participants will be able to answer these questions: 1. What is mindfulness vs. brainfulness and other misconceptions? 2. What happens to a brain that meditates or practices mindfulness? 3. How do I practice if sitting still is challenging for me?
