Mindful Yoga (6/3 – 6/24)

Mindful Yoga

MONDAYS | 4-week series: 6/3 – 6/24

6:00 – 7:15 PM

Janet Muti, Yoga Instructor

In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.

All levels welcome; modifications and variations will be offered. Participants must have yoga blocks and straps available to take advantage of the variety of modifications.

The location of Mindful Yoga classes will be determined before the start of each series—virtual and/or indoor in-person options.

Members: $48/4-week series

Non-Members: $68/4-week series