Sunday, May 4

Mindful Walks & Talks

Join us for a relaxing stroll in nature while engaging in meaningful conversations about mindfulness and self-care.

Select date and time

Sunday, May 4 · 8 - 8:45am EDT

Location

Walk and Talk Therapy

Babcock Trail & Saw Palmetto Parkway Punta Gorda, FL 33982

Refund Policy

Refunds up to 7 days before event

About this event

Mindful Walks & Talks

Join us for a rejuvenating experience at Babcock Ranch! Our Mindful Walks & Talks event offers the perfect opportunity to connect with nature and unwind from the hustle and bustle of daily life. Immerse yourself in the serene surroundings as you engage in mindful walks through the beautiful landscapes. Registered Intern, Petra Wilkes will lead insightful talks along the way, providing you with a deeper understanding of life's challenges. Don't miss out on this unique chance to relax, recharge, and reconnect with yourself and the environment. Sign up now for an unforgettable experience!

Frequently asked questions

How does walk and talk therapy differ from traditional therapy sessions?

Walk and talk therapy differs from traditional therapy in that sessions take place outdoors while walking, rather than sitting in an office or virtual setting. This approach combines movement with conversation, creating a more relaxed and natural environment for self-expression.

What are the benefits of walking during a therapy session?

Walking during a therapy session offers several benefits that enhance both mental and physical well-being: ✅ Reduces Stress & Anxiety , Encourages Natural Conversation, Boosts Mood & Mental Clarity, Supports Mind-Body Connection, and Enhances Creativity.