Mindful Transfirmations Workshop
A relaxing day of hand lettering Artfirmations and guided meditations transforming your unconscious mind with creativity (and lots of pens)!
Bounce Back, Transform & Create: A Full-Day Artfirmation + Mindfulness Experience with Cognitive Hypnotherapist Nikki Ross and Lettering Artist Sophie Todd✨
This is not just a workshop... it’s a full mind, body, and creativity reset.
We’ll kick off the day with a calming group meditation led by Nikki, helping you put the brakes on the busyness of life, quiet the inner chatter, and shake off any self-doubt that’s been hanging around. This is your mental permission slip to breathe, let go, and make space for your most creative, connected, and grounded self to step forward. 🌱
Next, Sophie (founder and artist of The Bounce Back Club) will guide you through a beginner-friendly introduction to calligraphy + hand lettering. You’ll learn all the basic strokes, practice forming letters, and discover your own unique style. (Absolutely no experience necessary!) This session is all about playing with pens, lossening that grip to find your flow state, and building confidence in a new found skill, as you learn how to bring beautiful words to life on the page. 🖋️✨
After a nourishing lunch break, Nikki will bring us back together with a gentle meditative exercise guiding your unconscious mind, helping you tune in to what you really want to say to yourself ready for Sophie to lead you through the signature Artfirmation Creation process. This is when you'll be choosing, writing, and designing your own bespoke affirmation artwork, layer in colours, textures, and what Sophie calls the “icing & sprinkles” ( the details that make your words look the way they feel.) 🎨💛
To round off the day, Nikki will share the principles of Cognitive Hypnotherapy and practical tools you can use long after the workshop. We’ll finish with a blissful group hypnosis meditation session designed to leave you feeling clear, energised, and ready to carry your new affirmations into your daily life. ✨
This day is designed to be part mindful reset, part creative playdate, part self-care mindset tranformation and is the perfect mix of inner work and joyful making.
You’ll leave with:
- A set of hand-lettering skills you can use forever.
- Your very own hand-crafted Artfirmation to frame or gift.
- Meditation + mindset tools to quiet self-doubt.
- Practical hypnotherapy tips for everyday challenges.
- A relaxation hypnosis recording to continue the calm state whenever you need it.
- A calmer mind, a lighter heart, and a beautiful reminder of everything you’re capable of.
And as a special bonus, participants who go on to work with Nikki will receive an exclusive offer of 10% off your first 3 sessions(when booked before the end of 2025).
A relaxing day of hand lettering Artfirmations and guided meditations transforming your unconscious mind with creativity (and lots of pens)!
Bounce Back, Transform & Create: A Full-Day Artfirmation + Mindfulness Experience with Cognitive Hypnotherapist Nikki Ross and Lettering Artist Sophie Todd✨
This is not just a workshop... it’s a full mind, body, and creativity reset.
We’ll kick off the day with a calming group meditation led by Nikki, helping you put the brakes on the busyness of life, quiet the inner chatter, and shake off any self-doubt that’s been hanging around. This is your mental permission slip to breathe, let go, and make space for your most creative, connected, and grounded self to step forward. 🌱
Next, Sophie (founder and artist of The Bounce Back Club) will guide you through a beginner-friendly introduction to calligraphy + hand lettering. You’ll learn all the basic strokes, practice forming letters, and discover your own unique style. (Absolutely no experience necessary!) This session is all about playing with pens, lossening that grip to find your flow state, and building confidence in a new found skill, as you learn how to bring beautiful words to life on the page. 🖋️✨
After a nourishing lunch break, Nikki will bring us back together with a gentle meditative exercise guiding your unconscious mind, helping you tune in to what you really want to say to yourself ready for Sophie to lead you through the signature Artfirmation Creation process. This is when you'll be choosing, writing, and designing your own bespoke affirmation artwork, layer in colours, textures, and what Sophie calls the “icing & sprinkles” ( the details that make your words look the way they feel.) 🎨💛
To round off the day, Nikki will share the principles of Cognitive Hypnotherapy and practical tools you can use long after the workshop. We’ll finish with a blissful group hypnosis meditation session designed to leave you feeling clear, energised, and ready to carry your new affirmations into your daily life. ✨
This day is designed to be part mindful reset, part creative playdate, part self-care mindset tranformation and is the perfect mix of inner work and joyful making.
You’ll leave with:
- A set of hand-lettering skills you can use forever.
- Your very own hand-crafted Artfirmation to frame or gift.
- Meditation + mindset tools to quiet self-doubt.
- Practical hypnotherapy tips for everyday challenges.
- A relaxation hypnosis recording to continue the calm state whenever you need it.
- A calmer mind, a lighter heart, and a beautiful reminder of everything you’re capable of.
And as a special bonus, participants who go on to work with Nikki will receive an exclusive offer of 10% off your first 3 sessions(when booked before the end of 2025).