Mindfulness - being aware of what's happening and how we are relating to it - can unlock joy and gratitude amidst the ups and downs of the life, Sunday Scaries included.
Join us for a mindful pause before we tear through our Sundays. There will be a topic (usually), group sharing, a brief meditation, and a chance to connect with like minded humans, and, yes, coffee.
No experience with meditation or mindfulness required.
This class is offered freely. I am taken care of financially, so 100% of any donation or venmo (@alex-snider) will go to the National Alliance on Mental Illness. You can give directly, too: www.nami.org. Suggested $5-$15. (venmo or giving direct will save fees)
