Mindful Stress Reduction
Join us for an interactive workshop on ways to reduce stress through mindfulness techniques!
Date and time
Location
Online
Refund Policy
Agenda
5:30 PM - 7:00 PM
May 30 Session 1: Awareness and Automatic Pilot
5:30 PM - 7:00 PM
June 6 Session 2: Living in Our Heads
5:30 PM - 7:00 PM
June 13 Session 3: Gathering the Scattered Mind
5:30 PM - 7:00 PM
June 20 Session 4: Recognizing Aversion
5:30 PM - 7:00 PM
June 27 Session 5: Allowing/Letting Be
5:30 PM - 7:00 PM
July 11 Session 6: Thoughts are Not Facts
5:30 PM - 7:00 PM
July 18 Session 7: How Can I Best Take Care of Myself?
5:30 PM - 7:00 AM (+1 day)
July 25 Session 8: Maintaining and Extending New Learning
About this event
Welcome to Mindful Stress Reduction!
Come join us for a relaxing and rejuvenating experience at 5625 Woodrow Bean Transmountain. Our event focuses on techniques to help you reduce stress and improve your overall well-being. Through mindfulness practices and meditation, you will learn how to manage stress effectively in your daily life.
Our knowledgeable instructor will guide you through various mindfulness exercises designed to bring calmness and clarity to your mind. Whether you are new to mindfulness or have experience, this event is suitable for all levels.
Take this opportunity to prioritize your mental health and discover the benefits of mindful stress reduction. Join us for a transformative experience!
Thursdays
May 30-July 25
5:30-7 pm MT
Instructed by Danielle Gardea, Licensed Professional Counselor
Frequently asked questions
Mindfulness is “The awareness that emerges through paying attention, in a particular way, on purpose, in the present moment, and non judgmentally to the unfolding of experience moment to moment.” -Jon Kabat-Zinn It is an intentional action we make in order to help focus on the present and the here
No! We will review practical tools for you to apply when feeling stressed. Beginners to mindfulness and more experienced users will benefit from this course.
Yes! Drawing from well-researched programs of Mindfulness-Based Stress Reduction by Jon Kabat-Zinn and colleagues and Mindfulness-Based Cognitive Therapy by Zindel Segal and colleagues.
No. Please note that these are educational courses only, and while they are designed to develop important skills for dealing with stress and other significant life challenges, they are not intended to serve as psychotherapy.