Mindful Movement  Forest Bathing

Regan Stacey

Gently wake up the senses and body on a mindful movement forest bathing walk.

Banningwood Preserve

Nourish the mind, body, and spirit in nature. Enjoy a guided forest bathing walk as we gently wake up the senses and the body to incorporate mindful movement into the session. The walk concludes at Diana’s Field where we will gather for a final movement practice and share a wild-foraged tea. Forest bathing is inspired by the Japanese practice of Shinrin-yoku - taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions. The walk is about 1-mile over easy to moderate terrain. <a href="https://www.lymelandtrust.org/wp/wp-content/uploads/2012/03/Lyme-Corner-Trails-100115web.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a><a href="https://www.lymelandtrust.org/wp/wp-content/uploads/2020/06/Banningwood-InterTrailWEBa052820.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Banningwood Preserve </a>When: Saturday, August 7, 2021 9:00 AM - 11:00 AMRegistration: $32 ~ includes the program and teaRegistration is required as space is limited. This is a rain or shine event. Questions? Email Regan at regan@reganstacey.comRegan Stacey is an artist and environmentalist whose passion is to re-connect humans to nature for the betterment of themselves, their communities, and our planet, Earth. Through her nature-connection practice, she offers forest bathing walks, spiritual life coaching, and mindfulness training.She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.comWhat participants are saying...My senses and emotions were engaged in an uplifting way, with curiosity and joy.  – Janet Schloss Thank you for a beautiful experience today! It felt familiar and different at the same time. Your calming presence, guidance, and white pine tea were all appreciated.  – Elise Forbes I recently participated in a Forest Bathing walk with a small group led by Regan and experienced a soothing and energizing morning. Though I walk often on trails in the woods, it was somehow different to be there for the sole purpose of sensing the deep stillness and silence that nature can provide. I felt deeply connected to the earth, the moss, the trees, the rocks, and the soft, cool air. Regan gave us good suggestions on how to connect to our environment, to listen and to breathe. It was a truly immersive experience, and one I hope to repeat soon. – Mary Guitar

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Mindful Movement Forest Bathing

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Mindful Movement Forest Bathing

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