Welcome to Mindful Movement: Yoga for Healing and Balance! Join us for a rejuvenating experience at HD Counseling, LLC, offered at a local counseling center that provides holistic support . This in-person event offers a unique opportunity to connect with your body, mind, and spirit through yogic movement. Whether you're a beginner or seasoned yogi, this session is designed to promote healing and restore balance in your life. Come as you are and immerse yourself in a peaceful environment where you can unwind and recharge. We can't wait to flow with you! Space is limited, please sign up early.
About Your Instructor: Juanita Carbajal (she/her), Mindfulness Coach, RYT and MPH, has over 10 years experience working in the mental health community. Utilizes a trauma informed approach to mindfulness practices while serving her community. She is passionate about reducing the stigma associated with Mental Health for BIPOC populations. She has been teaching beginners yoga and yin yoga at Altamonte Springs Yoga studio for over two years. Her favorite self-care activities are running, traveling, Disney, and spending time with her dog
