Mindful Movement Workshop#3

StretchBae

Enhance mind -body connection w/ this intentional stretch class that helps rejuvenate the joints, calm the mind, and soothe your spine.❇️

8754 S Stony Island Ave

Mindful Movement by Buddha’s Belly✨join me in movement that will bring intention and awareness to your bodily sensations. A fun paced, gentle class for all levels. This session will focus on alignment, breath work and mindfulness. Helping you to open up and release blockages from the body and mind; while improving your flexibility. Can’t wait to be PRESENT with you! -GuruPlease bring yoga mat &amp; water (supply limited)

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Mindful Movement Workshop#3

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Mindful Movement Workshop#3

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