Mindful Movement

Join us April 25th at Forest Hill for Mindful Movement an intentional afternoon centered on mental wellness, movement, and community connect

Join us April 25th at Forest Hill for Mindful Movement — an intentional afternoon centered on mental wellness, movement, and community connection.

Mindful Movement is designed to highlight the powerful relationship between physical activity and mental health. Through intentional movement, education, and shared experience, we’ll explore how exercise supports cognitive function, emotional regulation, focus, and overall well-being.

We’re bringing together two essential elements:

Movement — structured, accessible physical activities that encourage presence, body awareness, and stress release.

Mental Wellness — practical mental health education and conversations that help connect what we do with our bodies to how we feel, think, and function day to day.

This experience is about creating a holistic, inclusive space for learning and growth. Expect guided movement, opportunities to connect with others, and moments to reflect, reset, and recharge. No pressure. No expectations. Just intentional action, shared energy, and community care.

Come solo or bring a friend. All fitness levels are welcome. Whether you’re deeply into wellness or just starting your journey, this space is for you.

Date: April 25th
Time: 3:00 PM – 6:00 PM
Location: Forest Hill
Address: 4021 Forest Hill Ave, Richmond, VA 23225

Vibes: Grounded. Intentional. Community-centered.
Focus: Mind. Body. Balance.