Mindful Movement

ALL AGES

Slow guided movements, breath, and meditation.

By Mudra Love

Date and time

Friday, May 16 · 10 - 11:30am HST

Location

Kawaikui Beach Park

5475 Kalanianaʻole Highway Honolulu, HI 96821

Refund Policy

Refunds up to 7 days before event

Agenda

10:00 AM - 10:15 AM

Open Circle ~ Welcome

10:15 AM - 10:45 AM

Mindful Movement + Walking Meditation

10:45 AM - 11:00 AM

Seated Meditation

11:00 AM - 11:30 AM

Iced Tea & Chat

About this event

Event lasts 1 hour 30 minutes
ALL AGES
Free venue parking

MINDFULNESS IN MOTION—

Join us for mindfulness practice amongst a beautiful ocean backdrop. Participants will enjoy slow guided movement, breath, and meditation.

ABOUT THE INSTRUCTOR—

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.

Learn more about Mudra Love

Her book, "Monk's Daughter" is available for purchase on Amazon.

Organized by

Mudra Love

Workshops exploring various modalities of stress relief, self-care, and healing. Meditation, breathwork, supportive touch exercises, mindful movement, sound healing, and more.