Saturday, April 26

Mindful Movement Saturdays

Start your weekend with strength, flexibility, and calm at our free Mindful Movement class, Saturdays at 9:30 AM. All levels welcome!

By Metamorphosis Community Project

Select date and time

Saturday, April 26 · 9:30 - 10:30am EDT

Location

Bikram Yoga Works - Riverdale Park

6202 Rhode Island Avenue #Ste 200 Riverdale Park, MD 20737

Refund Policy

Refunds up to 7 days before event

About this event

Free venue parking

🌟Join the Your New Year with Mindful Movement and the Healthier Choices Challenge!

Make 2025 the year of YOU—one healthier choice at a time. Join us for our free Mindful Movement classes every Saturday at 9:30 AM at Bikram Yoga Works (Drip't), 6202 Rhode Island Ave., Ste 200, Riverdale Park, MD 20737.

Mindful Movement is the perfect way to focus on your wellness, strengthen your body, and calm your mind. This class is for all fitness levels and helps you:
✨ Improve flexibility and strength
✨ Reduce stress and boost mental clarity
✨ Enhance overall well-being

Take on the Healthier Choices Challenge!

Set your New Year’s resolutions one healthier choice at a time.
Build better habits and start your journey to a healthier, happier you.

Classes are completely free—bring a friend and join us for an energizing start to your Saturday mornings! Let’s make 2025 the year of progress, one mindful move at a time. ✨

Brought to you in partnership with The Metamorphosis Community Project and Bikram Yoga Works (Dript).

Funding for this program is provided by the Maryland Department of Health, Office of Minority Health and Health Disparities.

Frequently asked questions

What is Mindful Movement?

Mindful Movement is a free class focused on improving strength, flexibility, and mindfulness. It’s designed for all fitness levels and abilities.

Do I need to bring any equipment?

No equipment is necessary. Mats are available, but you are welcome to bring your own if you prefer.

Is this a yoga class?

While it incorporates some elements of yoga, Mindful Movement focuses on gentle strength and flexibility exercises, mindfulness, and overall wellness.

Is this a hot yoga class?

No, the class is held in a newly constructed room that is not used for hot yoga, ensuring a comfortable experience.

Is this class suitable for beginners?

Yes! The class is tailored to all fitness levels, including beginners.

What is the Healthier Choices Challenge?

The Healthier Choices Challenge encourages participants to set and achieve one healthier goal at a time. Each attendee is entered into a weekly giveaway for exciting prizes.

Who can I contact if I have more questions?

If you have any questions, feel free to reach out via text at 443-741-2430.

Are children allowed to attend?

Participants 13 years and older are welcome to attend but must be accompanied by an adult.

Organized by

Metamorphosis Community Project

Greater Riverdale Thrives Community Coalition (GRT) - a program of Metamorphosis - is an inclusive, non-partisan, network of individuals and organizations seeking to uplift the Greater Riverdale Area. The mission of the Coalition and Metamorphosis Community Project is to coordinate the allocation of resources, services and opportunities in our area!!