Mindful Movement and Community

Mindful Movement and Community is a two-hour long community integration experience utilizing Movement and Mindfulness as it's anchoring focus. Mama Virgo leads guests through an activating movement flow aligned with a monthly theme.

The theme of MARCH is OBEDIENCE.

What to Expect:

9:00 AM – 9:30 AM: Prayer, Breathwork, & Meditation

We begin our session by grounding and centering with intentional breathwork, designed to awaken the body and clear the mind. This gentle practice will guide you into a state of deep relaxation and inner awareness. Paired with a meditation that aligns your heart and soul, you’ll find space to reconnect with your highest self, releasing stress and tension as you open to the flow of energy for the day.

9:30 AM – 10:15 AM: Mindful Movement

Through fluid, intentional movements, we will honor our bodies and their unique rhythms. This is a time to move freely, connect with your body’s wisdom, and embrace the flow of energy within. Whether through gentle stretches, body rolls, or guided motions, each movement will allow you to release what no longer serves you and cultivate deep presence. There are no expectations—only an invitation to express yourself fully, honoring both the stillness and the flow within.

10:15 AM – 10:45 AM: Journal Discussions

After moving the body, we’ll take time to reflect and process. This guided journaling session will allow you to deepen your experience by exploring your thoughts, emotions, and insights from the practice. We’ll share prompts to help you dig into your inner wisdom, release blockages, and clarify intentions. This is an opportunity for authentic self-reflection, as well as shared connection with the group, as we journey through our personal growth together.

10:45 AM – 11:00 AM: Community Integration

We close with a sacred time for community connection. This is where we integrate the movement and reflections, sharing stories, insights, and affirmations with one another. You’ll leave feeling empowered, supported, and part of a collective space that holds space for you. Whether through a brief sharing circle or mindful affirmations, we’ll send you off with gratitude and a sense of alignment for the week ahead.