Mindful Morning Ritual with Loto Wellness

Slowly ease into your day with intentional stillness, connection with God, and soaking in the beauty of His creation within and around us.

As we spend the first Tuesday mornings of the month in fellowship together online, we'll practice somatic techniques and embodied prayers for a deeper connection with our bodies, our Creator, and His creation around us. By grounding ourselves in gratitude and awe, we will soak in the abundance of His flowing waters of life to start our day awake to Him.

“The whole earth is filled with awe at your wonders; where morning dawns, where evening fades, you call forth songs of joy.” - Psalm 65:8

Experience the profound power of nervous system self-regulation at the intersection of soul care as we explore the body-based wisdom of somatic practices. What to expect during our 45 minutes together:

✝️ Community: A place to feel seen, heard, and loved, just as you are, as a child of God. Join fellow believers seeking to experience His unforced rhythms of grace as a community.

🧘‍♀️ Grounding: Our experienced instructor will lead you through a grounding exercise to help focus your thoughts on your body, your surroundings, and God’s creation on a deeper level.

🕊️ Meditation: Soak in the indwelling Holy Spirit's peace through mindfulness and a guided body-scan meditation.

🌬️ Breathwork: Explore the breath's power to regulate the nervous system into a state of rest through guided breathwork sessions.

First Tuesday of every month, 7-7:45am MT / 9-9:45am ET over Zoom.

A couple of notes in preparation for our time together online:

• It’s early; pajamas are welcomed and encouraged.
• This experience can be done sitting or lying down. Feel free to stay in bed or go outdoors into creation for this experience together.
• You are always welcome to join us on camera but never required to do so.
• No special equipment is required to participate in the somatic practices.
• If you have a morning journaling/writing practice, please have your pen/paper handy.
• All sales are final, and no refunds will be given. Thank you for your understanding.
• Please limit registration to one per person. If you plan to participate with a friend, spouse, or roommate, please purchase a ticket for each of you.
• You will be emailed the Zoom link to join.

***Attention iOS users (iPad and iPhone)- You will need to register for this event via your computer/web browser.

If you don't see the registration button for this event, here is what Eventbrite's customer support shared with us: "Apple is issuing new App Store Guidelines. Ticket sales for paid online events purchased via the Eventbrite iOS app will be subject to a 30% Apple fee. After a careful and thoughtful review of the policy, and in line with our dedication to providing the best customer experience, Eventbrite has decided not to implement in-app purchases for paid online events. This means that while attendees can view paid online events on Eventbrite’s iOS app, attendees will need to purchase their tickets from a web browser on a desktop or mobile."