Mindful Moments with Mandy

Learn mindfulness techniques with plenty of time to review and practice. 10am EST

By Yoga Moves MS

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Wednesday, May 22 · 7 - 7:15am PDT

Location

Online

About this event

Create a FREE Yoga Moves On Demand account to attend free LIVE virtual yoga for MS 7 days a week!

Donations are always welcome.

Check the class listings for schedule updates at www.yogamovesondemand.org/classes-schedule/

Wednesdays 10-10:15am EST is Mindful Moments with Mandy

MINDFUL MOMENTS WITH MANDY


Learn mindfulness techniques with plenty of time to review and practice. Mindfulness practices bring our awarenes to the present moment. When we get in the habit of mindfulness – then positive things happen. We become happier. We become less anxious. We become better listeners. Our overall coping skills improve. There’s nothing to lose!

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Yoga Moves MS

Yoga Moves MS is a nonprofit 501(c)(3) organization and community. Our mission is to increase the quality of life and wellness for individuals impacted by MS by providing virtual and in person adaptive yoga for Any Body in a supportive and empowering environment. Holistic health principles are integrated into educational forums.