Rest, renew, and realign the energetic, physical, and spiritual body during this 75 minutes of “me” time. Deonna will guide you through gentle movement and into the restful practice of yoga nidra. Yoga nidra, also known as yogic sleep, is a guided experience assisted with cushy props to enhance relaxation as you enter a deep state of meditation. This state of consciousness takes you between awake and sleep where you feel as if time is lost and everything becomes still and connected. It is said that an hour of yoga nidra is equivalent to four hours of restorative sleep. As you enter this dream like state Anne will further deepen our practice with auricular acupuncture. Auricular acupuncture is focused on the acupressure points in the ears. These points are connected to certain organs and energy centers. When activated during acupuncture they can help to bring balance to the physical, emotional, energetic, and spiritual body while creating an intensely relaxed state.
Beginner to advanced yogis are welcome.
Self Care Investment: $35
To reserve your spot ahead of time prepayment can be made via Eventbrite or Venmo to @GoodVibesYogaStudio. (Pay via Venmo to avoid Eventbrite processing fees!)
Cash or Venmo accepted the day of class.
Please RSVP a minimum of two hours before class time.
To join the magic please contact us via Facebook Messenger, email GoodVibesYogaStudioCT@gmail.com, or call/text 203-824-1929.
I invite you to bring your own props or anything else you use for your yoga practice. Props are also available to borrow.
