Mindful Makers Connect

We’ll weave mindfulness and art-making to gently bring you into the present moment. No art experience needed.

Are you curious to explore art and creative expression in a relaxed and enjoyable way?
Are you feeling stressed, tired, or burnt out and longing for a space where you can simply show up as you are, reconnect with yourself, and gently regulate your nervous system?
Would you like to release perfectionism in art-making and learn to truly enjoy the creative process?

These are just some of the beautiful reasons to join us at Mindful Makers Connect.

Together, we will explore art-making in a way that supports letting go of preconceived ideas about what art “should” look like. You will be gently guided to choose colours and create shapes and forms that are led by the body rather than the mind.

Through this process, we can come into deeper connection with our bodies, our emotional world, and the present moment. While life can bring challenges and hardships that leave us feeling depleted, reconnecting with what is here right now can remind us that, in this moment, we are okay.

This is a relaxed and authentic space to connect with yourself and with others.
I would love to welcome you there.

Ticket price includes:

All art materials

Fruit and Tea

Support and guidance from Therapeutic Art Practioner