Mindful Hour by Mindful Kids Miami

This immersive event invites you to delve into the practice of mindful awareness, creating a space for reflection and self-awareness. Immerse yourself in mindfulness practice to gain presence and focus.

Mindfulness is a way of learning to relate directly to whatever is unfolding in your life moment-to-moment with awareness, compassion, acceptance and curiosity. Mindfulness is a powerful and evidence-based tool, showcasing its efficacy in reducing anxiety and fostering increased self-compassion and kindness.

• Audience - Adults
  
• Experience brief mindfulness practices including movement and focused-attention, that enhance focus, attention and lead to stress reduction.
  

• Learn about principles of Mindfulness.
  
• No prior Experience in mindfulness required.
  

• The Event is free however registration is required.

About Mindful Kids Miami

Mindful Kdis Miami is a non-profit organization, since our inception in 2011, we have been committed to bringing the transformative benefits of mindfulness to the community. Through interactive training sessions, we equip adults with the tools to introduce mindfulness practices to the children they work with, incorporating simple and age-appropriate techniques.

Our evidence based programs extend to professionals, educators, parents and caregivers, offering mindfulness-based training that has reached 15,000 individuals thus far. Notably, 70% of this impact has been on educators across 350 schools within the Miami-Dade County school district. The positive effects of mindfulness, such as stress reduction, enhanced focus, and emotional regulation, have been evident in both adults and children. Visit www.mindfulkidsmiami.org to get more information on our programs and follow us @mindful_kids_miami on Instagram and facebook #mindfulkidsmiami.

What participants are saying about our programs

I would invite any person to discover this amazing program of Mindful Kids Miami. Not only will it help the kids in Miami-Dade, anybody who needs to release ...stress in their mind and body- Roberto Peraza

The training was a wonderful experience. I had read about Mindfulness, but going through the actual experience was life enhancing beyond all expectations. - Alina Diaz

I felt it was a great experience, and it gave me insight on ways to reduce stress and sit back before making decisions - Public School Teacher

Directions to the venue:

••• Getting there: The event will be located at The Underline The Underline Brickell Backyard SoundStage Plaza is sponsored by Florida Power & Light

The Sound Stage Plaza Google Pin - 25.765926, -80.195462

• The Underline Brickell Backyard SoundStage Plaza is sponsored by Florida Power & Light
• SW 8th Street SW 1st Avenue Miami, FL 33131
  
• 🚆Take the Metrorail to Brickell Metrorail Station, exit north and walk to River Room, located at SW 1st Court and SW 7th Street, and then head toward the Miami River at 600 SW 1st Court, Miami, FL 33130 (the end of the River Room). [depending on Underline area, these directions may change]

• 🚴‍♂️ Walk or bike (park your bike in the River Room.)

• 🚗 If you drive, please use nearby street parking, Brickell City Centre parking, or Mary Brickell Village parking. Then walk to the event location.

•••👩‍🦽Accessibility: The Underline is fully wheelchair accessible.

•••🌧 Rain Policy: The event will be postponed 2 hours before event time in the case of 50% or more chance of rain.

Park Rules:The Underline’s Park Rules

About Friends of The Underline

Friends of The Underline is a non-profit organization that provides free community cultural, entrepreneurial and health and wellness programs. We humbly ask that you consider making a donation at theunderline.org/donate, or when you register, to support our free, community programming year-round. Visit theunderline.org to receive updates on other Underline programs and events and follow us @theunderlinemia on Instagram, Twitter and Facebook. Use #UnderlineYoga to be included in our social media.

Our mission is to deliver and activate a 120-acre, first-class linear park, urban trail, and eventspace spanning 10-miles below Miami’s Metrorail that will transform regional mobility andcelebrate diversity, culture and lifelong learning. Through innovative urban trails and creativeprogramming, we are connecting people to their environment and each other to create a safe,healthy, equitable, and sustainable community. For more information, follow on Instagram, Facebook, Linkedin and Twitter or visit theunderline.org

The Underline Equity Statement

The Underline recognizes, represents, and celebrates the unique fusion of cultures that make Miami one of the most diverse cities in the world.

We proudly create this park with the community with an unwavering commitment to be a safe and accessible public space for all who visit the park, regardless of race, age, gender, sexual orientation, abilities, or socioeconomic status.

Read Full Statement:

https://www.theunderline.org/wp-content/uploads/2023/03/The-Underline-DEI-Statement.pdf