Mindful Eating Workshop

Jennifer Wheeler

<P CLASS="MsoNormal">Join certified dietician, Jeremy Ponds, for a two-hour workshop focusing on mindful eating. Jeremy will speak on the physical, biochemical, and nutritional benefits of mindful eating. Jennifer Wheeler will offer practices that we will explore together experiencing for ourselves what mindful eating is and how it affects us. There will be plenty of time for questions and sharing.</P>
<P CLASS="MsoNormal">This is a free event; however, we request that attendees consider making a monetary contribution to Harvest Hope Food Bank. We will be collecting cash and check donations (payable to Harvest Hope) at the workshop. Your generosity is greatly appreciated!</P>

St John's Lutheran Church

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Mindful Eating Workshop

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Mindful Eating Workshop

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