Mindful Eating Experience for Binge + Emotional Eaters
//most addictions have the same common thread...
… a reliance on an external substance to create a temporary feeling of safety.
Women who binge and emotionally eat continue to do so because it temporarily provides the body with a feeling of safety.
Anytime you rely on an external substance to create the feeling of safety in the body it creates addiction, this is why you must learn to cultivate safety internally.
When you've developed an anchor of safety in your body you wont need to use food to temporarily create that for you. This is what I refer to as Come to Food Fed.
This practice is essentially about accessing the safety you are consciously or subconsciously looking for from food within yourself.
Over time this removes layers of conditioning and programming so that you can eat according to your Authentic Food Rhythm rather than outdated patterns with food.
Bring something to eat, and join us for a night of mindful eating and conversation about Coming to Food Fed.
Here’s what women have to say about the last one:
“I don’t actually want to eat this anymore.”
“I feel emotional”
“I feel calm”
“I feel held”
“I don’t actually enjoy eating foods I thought I loved”
Can you imagine feeling calm around your trigger foods or recognizing that you don’t actually want to eat something that you think you cant live without?
Lacou Flipse is the founder of The Pleasure Eating Process a trauma-informed approach to binge eating recovery where she supports clients as they navigate their way to their Authentic Food Rhythm.
Learn more about Lacou at her website, EnlightenedMunch.com. You can also find daily tips and support from Lacou on Instagram @LacouFlipse
Recordings will be sent out to all attendees post session. Note to honor the sacred container and privacy of the women attending this event live, if you are not able to attend live you will receive a recording of the event that does not feature any of the voices or faces of attendees apart from myself.
