Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)

Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)

Join us for a weekly yoga session on Tuesdays April 2 - May 21, on Zoom OR in-person. All experience levels welcome!

By Mather

Date and time

Starts on Tuesday, April 2 · 8:30am PDT

Location

Online

About this event

  • 49 days

Facilitator: Tiffany
Series Length: Eight weeks (Join anytime!)

We are thrilled to offer this hybrid class in conjunction with the Chicago Public Library! Choose to join virtually through Zoom (the Zoom link will be sent when you register) or attend in-person at the Near North Branch, at 310 W Division St, Chicago, IL 60610.

Classes will take place from 10:30 - 11:15 a.m. CT, on Tuesdays April 2, 9, 16, 23 & 30, and May 7, 14 & 21.

This hybrid 8-week yoga series combines mindfulness, breath awareness, and seated and standing movement options for folks ages 55+. Modifications will be offered for ease and accessibility. No experience necessary. Participants have the option of joining virtually through zoom or attend in-person at the Near North Branch of the Chicago Public Library at at 310 W Division St, Chicago, IL 60610 (https://www.chipublib.org/locations/53/).

For those attending on Zoom: In order to maintain the flow of the session, we ask that you enter the class within the first 10 minutes. After that time, the Zoom room will be locked for the remainder of the hour.

Join our Facebook group to connect with us and other participants, and to share your thoughts: https://www.facebook.com/groups/mathercreativeprograms

You will receive a confirmation email that includes the Zoom link for your program, and the reminder emails each week will also contain the Zoom link.

If this is your first time accessing Zoom, or if you need a refresher, we’ve put together a few resources from around the web that should help!

  • Here is a guide on the basics from Zoom: https://youtu.be/pAMDxH_H_Cs
  • If you are using your phone or a tablet, the easiest way to access Zoom is by downloading the Zoom app, as shown here: https://youtu.be/0NBARnBxk-Y (Note that while this video shows an iPhone, other phones will have a similar process. The “App Store” for Android phones is called the “Play Store” or “Google Play Store.”)
  • And for even more detailed information, you can go to our partner Candoo Tech’s website for a library of tech guides: https://www.candootech.com/mather

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Mather

Mather is creating Ways to Age Well through our award-winning residences, programs that keep people connected, and research institute that supports innovations and next practices. Each fosters the ideals of perpetual improvement, personal transformation, and sustained curiosity, creating something Nextraordinary for all those who live, visit, learn, and work with us.