Sunday, July 28

Mindful Art and Meditation for Gentle Self-Reflection

Join us online for mindful art and meditation to reflect upon and awaken to the power of your presence.

By Cassandra Freschi

Date and time

Sunday, July 28 · 10 - 11:30am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Mindful Art and Meditation Bi-Monthly Group Meeting - All Welcome

Come join our online gathering where we explore the intersection of mindfulness, creativity, and relaxation. In these sessions, we will engage in various art activities and guided meditations to help you unwind and connect with your inner self. No prior experience necessary - **all are welcome** to join us on this journey of self-discovery and tranquility. Mark your calendar, and don't miss out on this opportunity for some **mindful me-time**!

Sessions are usually on the 2nd and 4th Sunday of each month.

Topics vary from meeting to meeting

What to bring:

No fancy art supplies are needed. Bring paper and a pencil.

Color pens, markers, and paints are optional.

A complimentary recording will be available for download after completion of the meeting

About Make Art andMeditate

About Cassandra (Sandy) Freschi

Organized by

Cassandra Freschi

Cassandra Freschi is a certified Mindful Art and Meditation teacher with an extensive background in holistic healing and human design coaching. She believes that everyone has a unique, creative spark that can light their path to wholeness from within. Cassandra is a spark lighter for those who seek to claim their wholeness and live their uniqueness with self-acceptance and compassion.

On Sale Jun 20 at 7:52 PM