MINDFLOW

CHARLOTTE GREENWOOD

Put words to your heartfelt  2023 dreams and inspire your passions into action through creative flow and mind mapping.

500 Collective

<p>Your two hosts Charlotte Greenwood and Donna Kanomata will guide you through a creative movement flow to help ground you and focus your intentions. We will teach you simple strategies, using mind mapping to build a value system. These core values will help guide you to create authentic dreams inline with who you are.</p><h2>What you’ll learn</h2><h3>First 15 mins:</h3><p>introduction to your hosts and the workshop</p><h3>Second 80 mins:</h3><p>Creative flow yoga class to get you grounded and focused, with a guided meditation to finish.</p><h3>Third 20 mins: </h3><p>Homemade refreshments and Q&amp;A </p><h3>Final 125 mins:</h3><p>Using the strategies and processes we teach you, you will create your personal mind map using your value system as a starting point to bring life to your dreams.</p><h2>What you’ll get:</h2><h3>Takeaways:</h3><p>• Your daily dose of movement flow and guided meditation.</p><p>• Your own personal mind map to take home after a healthy refreshment. </p>

<h2>Charlotte Greenwood</h2><p></p><p>Professional Artist and al around creative thinker. Formally trained at Central St.Martin’s College of Art &amp; Design and Chelsea College of Art &amp; Design in London, UK.</p><p></p><p>Charlotte intuitively developped the mind-mapping process during a business accelerator course. Giving a birds eye view visual to an idea she was developing. She quickly saw the value of the mind-mapping tool as part of her creative process.</p><p></p><p>Mind-mapping is a powerful, fun and effective process providing a structure to creatively clarify thoughts.</p>

<h2>Donna Kanomata</h2><p></p><p>I love helping people move their bodies to enhance their daily lives and improve their health. Alignment is key and using physical strength to increase flexibility is essential in my approach.  </p><p></p><p>The 20+ years of teaching experience and my energetic style, create a fun and challenging class that inspires dedication to their practice</p>

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MINDFLOW

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