Mindfit

Join us for an enlightening and empowering event that bridges the connection between mental health and spiritual well-being. This event will feature a thought-provoking video screening followed by an open and supportive discussion to explore how nurturing both mind and spirit can lead to a more balanced and fulfilling life.

What to Expect:

Video Screening: Watch a compelling video that delves into the relationship between mental health and faith, offering insights and strategies for holistic well-being.

Guided Discussion: Share your thoughts, ask questions, and learn from the perspectives of others in a safe and supportive environment.

Practical Tools: Discover mindfulness practices, spiritual exercises, and mental health resources to help you on your personal journey.

Group Leader: Drake Johnson is the Spiritual Life Coordinator at the Urban Life Center