Do I have to be experienced in meditation to participate?

No experience necessary, this is for all levels.

Do I have to seated or lying down?

Sitting or lying is preferred. To have the most impactful experience, sitting in one spot is recommended.

Just Added!

Wednesday, May 22

Mind, Body, Breath Virtual Event

Combining the art of breath and relaxation. Tap into calm, tap into YOU! A short, 20 minute free session - replay will be sent by email.

By Kelly Cole

Date and time

Wednesday, May 22 · 6 - 6:30am PDT

Location

Online

Agenda

12:00 PM

Introduction

12:05 PM

Breath overview

12:07 PM

Breathwork begins

About this event

30 minutes

Mind, Body, Breath- A Free Event

Join us for a short, impactful online event. Through the power of intentional breathing, we'll create a sacred space to expand and release. This relaxing experience is designed to help you connect with your inner self and find a sense of calm amidst the chaos of daily life. Whether you're a beginner to breathwork or an experienced practitioner, everyone is welcome to join this virtual gathering. Let's embark on a journey of connection to our innermost self, through the power of the breath! Our host is a nurse for 20+ years, trained in breathwork as well as energetic healing via meditative practices. These tickets have been selling out! Please grab yours.

Organized by

Kelly Cole

The main goal of all Synergy Thrive events is calming, peace and releasing emotions. These experiences are guided through a group format using breathing techniques and meditation.