Breathe + Be + Release: Midweek Reset Sessions

Take a much needed break and immerse yourself in a whole-body reset on Wednesdays this spring w/ Ashley Waddell of Wholistic Alignment TWC

Join our Wellness Wednesday Midweek Reset Sessions!

Midweek is the perfect time to give yourself permission to pause, take a breath, and reconnect with yourself.

Join me for a guided whole-body nervous system reset session designed to help you turn off, unwind, and release the stress of the week.

Each session includes:
• Breathwork to calm the body
• Gentle movement to release tension
• Sound meditation for deep relaxation
• Guided journaling for reflection

No pressure. No performance.
Just space to breathe and be.

Bring your water, yoga mat, a blanket, and journal.

Wednesdays March 25th - April 29th
6–7 PM

To keep sessions accessible, several pricing options are available:

Awareness $15 | Let Go $25 | Integrate $35 | Nurture $45

Limited seating to allow for an intimate experience