Midlife Momentum: Fuelling, Moving & Mastering Your Menopause Journey

A practical, evidence based seminar for women navigating change—physically, mentally, and emotionally.

“Menopause sucks!”
“My brain isn’t working today.”
“I’ve got so much to do - and my body is making my life harder - I don’t need this”

If you’ve found yourself saying these things lately, you’re not alone—and you’re not imagining it.

Perimenopause and menopause can feel like someone quietly swapped the rulebook on you. Your energy shifts. Your sleep changes. You might feel disconnected from your body—or from the sharp, capable version of yourself you’ve always relied on. And while everyone seems to have advice, it’s hard to find support that’s actually helpful and grounded in science.

This seminar is here to change that.

Led by experienced exercise physiologists, Midlife Momentum is designed to help you understand what’s really happening in your body—and what you can do to move forward with strength, clarity, and self-trust.

Understand hormone changes and build momentum through optimised exercise, crucial nutrition (including protein timing and creatine), and clear, actionable advice on common health links and myths. Leave feeling informed, capable, and ready to navigate this pivotal phase with strength and confidence.

What We’ll Cover:

• A clear, real-world explanation of hormone changes and their impact on your body, metabolism, and energy
  
  
• How to exercise effectively in midlife to maintain strength, support mental wellbeing, prevent injury and common menopausal health challenges like osteoporosis.
  
  
• How protein intake, creatine, and key nutrients can support your health — explained in a way that makes sense and feels doable

You’ll Leave With:

• A better understanding of what’s going on in your body—and why it’s happening
  
  
• Practical strategies to support your health and wellbeing through exercise and nutrition.
  
  
• Confidence in your ability to adapt, move well, and feel good in your body again
  
  

This isn’t about “powering through.” It’s about working with your body instead of against it—and feeling like yourself again, with new tools and fresh perspective.

Join us at one of our Menopause Seminars on Tuesday 27th May or Saturday 31st May to make menopause manageable!

Presented by: Maddison Shaw and Kara Moore - Exercise Physiologists