Midlife Magic - Sisterhood + Movement
Phenomenal Ladies moving through midlife, your time is now! 💝 Have you been feeling a difference in your body and mood? Are you feeling you need something different in your wellness routine?
Join us for energizing, restorative, and grounding Strengthening and Stretch sessions designed just for you! 🤌
That's right - each class is customized! We focus on improving agility, That's right - each class is customized! We focus on improving agility, enhancing flexibility, building strength, conditioning, toning, and rejuvenating body, mind, and soul. You will feel empowered and connected to your body like never before! 💪
Whether you're looking to connect with like-minded women, learn something new, or simply have a good time, this class is for you. Let's come together, support each other, and embrace the magic of midlife! You are welcome here, Midlife Magic - Sisterhood + Movement!
All levels welcome.
To thriving together! 🌱
About Amy
I am a health stylist and enthusiast. I bring a dynamic, nurturing approach to connecting to your body, mind, spirit, and soul through movement, dance, and overall well-being. As a wellness and fitness expert with certifications in several modalities, I have over two decades of experience in the industry, teaching workshops, classes, and programming around the world. AND, I am moving through my midlife! ♥️
I love guiding individuals toward the results they desire and a life they love living. In addition, I am Head of Programming for Under the Sisterhood, a women's health platform, and Exectutive Director to Sistergood, providing wellness programming to women and girls in developing regions.
