Midday Mindfulness

The Henry is internationally recognized for bold and challenging exhibitions, for pushing the boundaries of contemporary art and culture, and for being the first to premiere new works by established and emerging artists. Through individual experiences with art, we inspire visitors to upend their expectations and discover surprising connections.

Henry Art Gallery

Join Danny Arguetty in the James Turrell Skyspace for a guided meditation to cultivate calm & presence through mind-body-breath connection.

This program is held on the second Thursday of the month, February - May 2026.Join Danny Arguetty in the <a href="https://henryart.org/exhibitions/light-reign-james-turrell-skyspace" title="https://henryart.org/exhibitions/light-reign-james-turrell-skyspace" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">James Turrell Skyspace</a> for a guided meditation to cultivate calm and presence through mind-body-breath connection. Immersed within the awe-inspiring interior of Turrell’s artwork, participants will enjoy a 20-minute guided meditation followed by 10-minute small group reflection.Please note that while the Skyspace is covered, it is unheated—dress accordingly for the weather. Doors open at 11:15 AM, with walk-ins welcome starting at 11:25 AM (no late entry). After the program, consider exploring the museum or stopping by the café. Spring 2026 SessionsThursday, February 12Thursday, March 12Thursday, April 9Thursday, May 14 Danny Arguetty (he/him) is the current Program Director of the Campus Sustainability Fund at UW Seattle. He previously worked as the Mindfulness Manager at UW and as a Wellness Program Specialist at Northeastern University. For over twenty years, Danny has led yoga teacher trainings, retreats, classes, and workshops. His work blends science-based mindfulness, wellness, and leadership education to support awareness, compassion, and growth for both individuals and organizations. AccessibilityThe Henry strives to be a welcoming and accessible space for all visitors. ALDs (assisted listening devices) will be available for visitors. Please visit <a href="https://henryart.org/visit/accessibility" title="https://henryart.org/visit/accessibility" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">henryart.org/visit/accessibility</a> for detailed information on accessibility offerings at the Henry. For additional questions or needs, please contact Museum Services at 206.221.3850 or contact-museumservices@henryart.org.

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Midday Mindfulness

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Midday Mindfulness

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