Mid Month Meditation at Davison Holistic

Mid Month Meditation at Davison Holistic is a great way to start or improve your meditation practice with a guided meditation with a specific theme/purpose each month.

What are meditation and mindfulness?

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

What to expect from meditation?

• Quiet the mind
• Reduce stress/anxiety
• Increase happiness/joy
• Find peace of mind
• Overcome guilt/regret
• Commune with God
• Experience enlightenment
• Create prosperity

Group Meditation takes place once per month around the 15th, depending on scheduled events.

Private Meditation sessions can also be scheduled by contacting Davison Holistic at (810) 652-6262