Microdose of Wellness: Gathering Gratitude - A Circle of Thanks

💛 November 18 (Virtual) – Gathering Gratitude: A Circle of Thanks

Description: Amidst the noise of the season, let’s slow down to gather what’s good. ✨ Gratitude is more than a nice idea—it’s a practice of resilience, joy, and connection. Together we’ll share stories, honor small joys, and discover how gratitude helps us meet uncertainty with strength.

Together we will:

• Understand gratitude as a tool for personal and collective resilience
• Explore ways to reframe stress and amplify joy through intentional appreciation
• Leave with simple gratitude practices you can weave into your daily rhythm

Meet Your Facilitator: Salina Mae Espinosa-Setchko (she/her/hers)

What would happen if you mixed a fairy, cowgirl, and warrior princess – you’d get Salina Mae, of course! Salina Mae is a passionate and creative healer who advocates for the equity and wellness of all. She is gifted in building creative, inspired, and socially woke trainings and curricula that lead to action in the areas of mindfulness, social justice, and systems change. Salina Mae, a former educator and current Mindfulness coach, creates beauty and ceremony in all things, and will have you feeling like you just left a wellness retreat at the end of any meeting or learning opportunity she facilitates. Salina Mae is a loud and proud queer, Chicana woman and is our resident “Rich Auntie” who always makes sure we play and rest, just as hard as we work.