Mentalcise is all about taking care of your Brain, Body, and Breath. Discover the interconnectedness of the three B's, effective coping techniques, and best practices to improve your overall health and vitality.
During this event, you will learn various exercises and strategies to strengthen your brain, body, and breath connection. Our expert host will guide you through the first 25-minutes blending stillness, zen breathing, and movement with intentions followed by a 25-minute strength and endurance training workout.
Whether you're looking to reduce stress, increase focus, or boost your energy levels, Mentalcise has something for everyone. This event is perfect for individuals of all ages and fitness levels.
Mark your calendars for (central standard time) and get ready to embark on a journey of self-care and rejuvenation.
Don't miss out on this opportunity to prioritize your mental and physical well-being. Reserve your spot today and download the Mentalcise App today!
