Welcome to Mental + Muscle Workout!
➖Who: All are welcome to join this class aimed at enhancing mental and physical well-being in a supportive environment!
➖What: Experience a monthly blend of physical and mental fitness activities. We'll engage in workouts and open discussions on boosting resilience, practicing mindfulness, and managing stress effectively.
➖Why: Together, we foster a community dedicated to holistic health improvement. Let's support each other in achieving mental and physical wellness goals while enjoying the company and fun-filled sessions!
➖When: Once or twice a month
➖RSVP: Limited spots available.
📍Location: M-Rose Fitness - 5 Rogers Rd unit 3, York, ON M6E 1N5
☀️Time: Sundays - 10AM ☀️
💸Price: Donation Based
