Mental Health Tune-Up Yoga

Free online Kundalini Yoga & Meditation class each week focusing on Mental Health topics.

By Emily White

Select date and time

Tuesday, May 21 · 7:15 - 8:30am PDT

Location

Online

About this event

Sign up here

Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation. Life becomes more manageable and you are free to do what you came here to do. All levels of experience welcome. Tune in + tune up!

Practice specific yogic technologies to:

➢ Remove layers of deep-seated stress and fatigue

➢ Clear traumas from your life and those inherited from previous generations/incarnations

➢ Ease anxiety

➢ Move through depression

➢ Heal addictive behaviors and compulsions

➢ Regulate the nervous system

➢ Naturally renew your own energy

➢ Get good sleep


Frequently asked questions

What's the link to sign up?

https://sutra.co/space/kvl1xp/content

Beginner friendly?

Yes

Tags

Organized by

Emily White

Sat Nam! I’m Emily, a Kundalini Yoga & Meditation specializing in Mental & Emotional Health.

Kundalini Yoga is the highest and most efficient technology we have on the planet for personal transformation.

It is my absolute joy and passion to share the teachings with people who are looking for a way to grow spiritually and feel better in life.

My classes are beginner-friendly, powerful, compassionate, and fun. Your karma is your dharma. The teachings move us from fate to Destiny and I’m here to walk with you on this path.