Mental Health Thursdays

Welcome to Mental Health Thursday, a safe and welcoming support group designed to provide a space for individuals to navigate life's challenges together. While it's important to clarify that Mental Health Thursday is not therapy, it serves as a valuable complement to professional mental health services.

In this group, participants come together to share their experiences, offer support, and exchange coping strategies in a non-judgmental environment. Whether you're grappling with anxiety, depression, stress, or any other mental health issue, you'll find solace and understanding among peers who are on similar journeys.

Led by THE Porsha Brown and other facilitators trained in active listening and group dynamics, Mental Health Thursday encourages open dialogue and fosters a sense of community. Through discussions, activities, and shared resources, participants gain insights, learn new skills, and build resilience.

At Mental Health Thursday, we recognize that each person's journey is unique, and there's no one-size-fits-all solution to mental health challenges. Instead, we embrace diversity and celebrate individual strengths. By coming together to support one another, we create a supportive network that empowers each member to navigate life's ups and downs with greater confidence and resilience.

Although this is not therapy we are asking for donations of $10. Donations will help provide refreshments and materials needed for our groups.

Join us every Thursday as we embark on this journey of self-discovery, growth, and mutual support. Together, we can overcome obstacles, break down stigma, and cultivate a culture of compassion and understanding around mental health. Whether you're seeking support, offering guidance, or simply looking to connect with others, you'll find a warm welcome at Mental Health Thursday.