In partnership with NJ4S, "Mental Health Maintenance: I Matter Too" is a 3 part series workshop designed to address the crucial aspect of mental well-being in the home. Focusing on the parent/caregiver, this session will explore warning signs of burnout, strategies for nurturing, and initiating a constructive dialogue and practice on self-care.
1. Identifying Burnout Signs: - Recognizing signs of burnout to proactively address mental health challenges. - Understanding the impact of burnout on personal well-being.
2. Creating a Dialogue and practice on Self-Care: - Facilitating open discussions on managing stress and promoting self-care practices. - Encouraging parent/caregivers to share their experiences and insights on maintaining mental health.
3. Interactive Activity: - Engaging the parents/caregivers in a hands-on activity to reinforce the workshop's key concepts. - Providing a platform for participants to collaboratively explore and create personalized mental health maintenance plans.
By the end of the workshop, participants will be equipped with practical tools to recognize and address burnout, foster a supportive environment, and engage in meaningful self-care practices, contributing to a healthier and more resilient environment.
