A gentle movement practice, discussion and lifestyle suggestions that you can incorporate easily into your days. Finishing with a guided relaxation to promote deep rest.

What shall I bring with me?

Your lovely Self! A journal or notebook and pens.

Weather appropriate comfortable clothes that allow you to sit and move freely.

What if I have never done yoga before?

Not a problem at all! The movement will be from a different approach and accessible for all bodies with lots of comfort and modifications available.

Event ended

Menopause Workshop

BySuse from Akasha Wellness

Chi Kin yoga + pilatesBacchus Marsh, VIC

Saturday 22 February 2025 • 2 PM - 5 PM

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Sat, 22 Feb 2025 • 2 PM

Menopause Workshop

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