Meet Tea on the Mat: Intro to Mobility

TeTe Daniels LLC

Improve flexibility and reset your mind with guided mobility. Enjoy raffle prizes, mats provided, and Seamoss lemonade from FreshLifeOrlando

6559 Old Winter Garden Rd

Meet Tea on the Mat: Intro to Mobility 🧘🏽‍♀️✨ Join me, Teahna Daniels, Olympian, yoga instructor, and mobility coach for a 60 minute class focused on movement, breath, and mindset. This beginner friendly session will help you improve flexibility, release tension, and learn practical mobility tools you can use every day. What to Expect<ul><li>Guided mobility flow for all levels</li><li>Breathwork and mindfulness reset</li><li> Raffle ticket upon arrival 🎟️</li><li> Seamoss lemonade provided by FreshLifeOrlando 🍋</li><li>Mats are provided </li></ul>Bring your energy and let’s move together!