Meditative Yoga: Spring Session

Tuesdays, 7:00 – 8:15 p.m. CT, April 16 – July 2 (12 classes)

This meditative yoga class, open to all ages and levels, will focus on present moment awareness through meditation, breath, asana, and sound. Classes begin with a short meditation and transition into conscious and gentle movements through different asanas (postures), ending in a quiet savasana. As a deeper connection with our inner nature is established, relaxation, flexibility, and strength develop. Over these twelve weeks we will also explore the seven Chakras, the energy centers located along the spine, to help promote healing and wellbeing.

Vivian Thorne is a certified yoga teacher, 100 CYT, and leads women’s spiritual mindfulness retreats. She also works in pediatric public health. Yoga and meditation are a consistent part of her practice.

Location: 1926 N. Main Street, Wheaton, IL