MEDiTATiVE MONDAYS SERiES @ ARCHWAY GALLERY

Meditative Mondays: Where Art, Sound, and Stillness Meet

Hosted by Rhonda Radford Adams | Healing Artist & Smile Coach

Step into a new kind of meditation — one guided by color, creativity, and calm.

Each first Monday of the month, Archway Gallery transforms into a reflective space for sound healing, visual meditation, and intuitive journaling. Surrounded by the work of 34 local artists, guests are invited to unwind and reconnect — through art, breath, and intention.

No experience is needed. Come as you are, bring a mat or pillow, and explore a calming, restorative practice that nurtures your smile from the inside out.

We often think of meditation as something done in silence or solitude — but what if it could also be creative, colorful, and shared in community?

Meditative Mondays at Archway Gallery offer a different way to reset: a space to slow down, soften your breath, and explore reflection through art and sound. Led by Rhonda Radford Adams, Healing Artist and Smile Coach, each session begins with a crystal sound bath and transitions into gentle creative exploration using color, shape, and intuitive drawing.

You’ll receive a journal, complete with a journaling or mark-making prompt — a simple, take-home “recipe for the soul” that you can engage with during the session or revisit in your own time at home.

Why it works:

• Sound calms the body.
• Art helps you focus.
• Color stirs emotion and insight.
• Journaling reconnects you to your inner voice.
  
  Whether you reflect quietly, sketch intuitively, or simply enjoy the energy of the gallery, you’re welcome here.

Join us. Let art guide your meditation!