Meditative Art is a creative form of meditation. Whether you’re an experienced artist or have no previous experience this practice is for you!
BENEFITS OF MEDITATIVE ART:
A safe, non-judgmental space to create (no artistic experience required! this creative work is about the process!)
Fun and simple art explorations while receiving guidance and encouragement
Discover a new way to turn inward and express yourself
Right-brain stimulation (which helps calm the mind and body)
Feelings of empowerment, self-acceptance, and gratitude
More clarity and insight into your life, emotions and thoughts
