Meditation Workshop at Berryessa Library

Meditation Workshop at Berryessa Library

Join us for the relaxing Zen meditation workshop at Berryessa Library

By Bay Area Heart Chan Meditation Center

Date and time

Saturday, June 15 · 10:30 - 11:30am PDT

Location

3355 Noble Ave

3355 Noble Avenue San Jose, CA 95132

About this event

  • 1 hour

Join us for the relaxing Zen meditation workshop at Berryessa Library! Beginners are welcome!

In this workshop, we will be going through the fundamentals of Zen meditation, including step-by-step meditation instructions on:

  • Proper postures & breathing techniques
  • How to relax body and mind
  • Focus training
  • Experience of chi, the life force within us
  • Find inner joy and peace

The session will be interactive, with several exercises to practice the various techniques that will help us relax and focus.

Please note that this workshop is open to the community at Berryessa Library. After entering the library, please follow the sign to the community room on your left, where our session will be held. Registration is not required, but you will be asked to sign a waiver if this is your first time participating.

Looking forward to meditating with you! We hope you can find happiness and peacefulness in our workshop.

Tags

Organized by

Bay Area Heart Chan Meditation Center

Heart Chan represents an unbroken line of teachings and teachers, traced back over 1500 years at Shaolin temple in China, where Master Bodhidharma, an enlightened Indian monk traveling all the way from India to central China to spread the teachings of Chan, integrated and harmonized it with various local practices that led generations of practitioners to clarity, truth, fulfillment, and inner peace.

We are a group of practitioners who follow the teachings of the 85th Patriarc

We welcome all of you to join our practice, the journey becomes much easier when many people work together and help each other along the way.

More information regarding our practice: http://www.heartchan.org/.