Meditation Without Expectations

Annie Weisbrod

8-week path to health &amp; healing for busy people. Proven to reduce stress &amp; increase mindfulness, empathy, and resilience. Live-streaming.

FINDING PEACE WITH AND THROUGH MEDITATIONMeditation Without Expectations™ (MWE) is a proven, live-streaming 8-week course designed to help you:<ul><li>Reduce stress and negative emotions.</li><li>Boost resilience, empathy, and mindfulness.</li><li>Find calm and clarity in your everyday life.</li></ul>Since 2020, thousands of participants from over 30 countries have transformed their lives with MWE. Many return again and again and recommend it to their loved ones—because it works.If you struggle with stress, overload, a restless mind or body, you’re not alone. It’s an epidemic in our current culture.Regular meditation is the evidence-based antidote. That said, quite a few people feel like meditation is a chore or think it has to be “done right” to work.Neither of these is true. Discover MWE—simple, everyday meditation that is not perfect, but true, and powerful. PROVEN BENEFITS OF MWEParticipants have reported life-changing results, including:<ul><li>Better focus, concentration, and mindfulness.</li><li>Greater self-awareness and acceptance.</li><li>New perspectives on challenging situations and relationships.</li><li>Increased patience, optimism, and creativity.</li><li>Lowered heart rate and blood pressure.</li><li>Empowerment in managing chronic health conditions.</li></ul>Our study published in Current Psychology affirmed the effectiveness of MWE. <a href="https://link.springer.com/article/10.1007/s12144-023-04516-1" title="https://link.springer.com/article/10.1007/s12144-023-04516-1" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Read the study here.</a> WHAT YOU’LL EXPERIENCEIn this 8-week journey, you will:Join Live Weekly Sessions - Participate in a check-in, short lecture, guided practice, and interactive Q&A. Choose from 3 session times each week to fit your schedule.Practice Meditation Techniques That Work - Learn 8 techniques in a structured, progressive sequence:<ul><li>Awareness and Presence: 5 and 20+ Senses, Open Monitoring</li><li>Dealing with Distractions: Counting, Mantra</li><li>Compassion and Healing: Metta, Tonglen</li><li>Reflection and Gratitude: R.A.I.N, Naikan</li></ul>Build Sustainable Habits - Practice in class and on your own – your choose your “homework”.Connect with Our Supportive Community - Feel reassured with guidance from a trusted teacher and a safe, welcoming group.Personal Attention - Annie leads each small-group meditation session live, so there is plenty of opportunity for connection and individualized attention.Recordings - Besides the live sessions, you get lifetime access to the guided meditations so you may continue to deepen your practice.No prior meditation experience is required. Whether you’re new or seasoned, this course will meet you where you are. FLEXIBLE, ACCESSIBLE ENROLLMENTThis program is offered at a flexible enrollment fee to ensure accessibility for everyone who is called to learn to meditate.<ul><li>Contribute whatever feels right for your life situation and values. Really.</li><li>Suggested Range: $170 to $400</li></ul>The market rate for similar programs exceeds $1,000, but what matters most here is your commitment to participate and learn. Cost is not a barrier to invest in yourself through this program. COURSE DETAILSDuration: January 27 – March 17, 2025Sessions:<ul><li>Mondays: 11 am–12 pm ET</li><li>Mondays: 8 pm–9 pm ET</li><li>Tuesdays: 7 am–8 am ET</li></ul>Format: Live on Zoom (recordings available)Flexibility: Switch between session times as needed, and attend one or multiple weekly sessions. HOW MWE IS DIFFERENTMeditation Without Expectations™ integrates 30+ years of Annie Weisbrod’s experience in meditation, health coaching, behavior change, and adult learning. Annie has over 20,000 hours of practice, education, and certifications, offering a level of depth rarely found in other programs.Unlike many commercial meditation courses and apps, MWE emphasizes realistic, compassionate, doable techniques tailored to busy, modern lives. JOIN THOUSANDS WHO HAVE FOUND PEACEMWE course has helped people around the world reduce stress, improve relationships, and rediscover joy and calm in their lives.Know someone who might benefit? Share this listing with friends, family, or colleagues and help expand our growing practice community.Together, may we find personal peace and share it with loved ones and the world.

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