Let go of anxiety and worry with this powerful & effortless meditation.
Have you ever wondered, how do I deal with change? How do I stop anxiety from overwhelming me and my life? How do I galvanize the energy life demands of me? How do I stay hopeful?
Meditation can help.
Following our expert guidance, you can learn how to slow the whirlwind of thoughts, relax and feel happy & complete within minutes.
Come, meditate with me.
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In this meditation class, you will experience:
- A Pranayama/ breathing technique to calm the mind and pause the constant flow of thoughts
- An effortless & powerful guided meditation experience to move beyond the sensations and feelings of anxiety and reside in a place of peace and calm.
- An opportunity to ask questions about your experience, and gain insights into the scientific and spiritual basis of the practice.
As the feelings of anxiety dissolve, you will emerge feeling happier, relaxed and peaceful.
This is an online class. Please book to receive a zoom link to join.
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Hi, I’m Dr. Somya!
I am a physician and a meditation teacher.
I combine the scientific understanding of the human mind & body with the ancient principles of breath work & meditation, to provide you with an experience that is nurturing for your mind, body and the spirit.
My pithy classes include ancient techniques that have stood the test of time & bring instant results effortlessly. You will experience varied techniques in specific classes, all chosen for their known effect on the body-mind complex, as discovered by the ancient masters, as well as what science has confirmed about their impact on our physiology.
If you are looking for an authentic experience of meditation that is rooted in ancient knowledge & modern science & will take you to a place of deep rest & calm easily, this class is for you.
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What people are saying
“Meditating you was a game changer for me”- Jennifer, New Jersey
“Your presence is so calming. I feel very relaxed and calm whenever I meditate with you.”- Payal, North Carolina
“I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas
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Why Meditation?
Research has shown that meditation reduces symptoms of anxiety, depression & stress, and improves the overall quality of life.
Meditation has been shown to:
- Reduce symptoms of anxiety, depression & stress
- Calm the nervous system & activate the rest and digest system
- Overcome feelings of loneliness and isolation & help build social connections
- Increase positive emotions of love, joy, gratitude and hope
- Increase alertness, focus, and increase attention span
- Augment overall satisfaction with life.
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Get your daily dose of calm and energy.
These classes are the best way to squeeze in the much needed ‘me-time’ and optimize your physical and mental well being.
They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.
The wonderful benefits of meditation start to show up in your life almost right away and increase with time.
Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!
Let the cares of the world slip away as you immerse yourself in silence, stillness and serenity. Feel happy effortlessly.
Take a step towards a happier, calmer, healthier you! Claim your spot now.
