Meditation to Boost Your Well-Being (Virtual)

Meditation to Boost Your Well-Being (Virtual)

In honor of Mental Health Awareness Month, the CHEC is proud to offer this workshop to help you lower your stress levels.

By Community Health Education Center

Date and time

Wednesday, May 29 · 5:30 - 6:30pm PDT

Location

Online

About this event

  • 1 hour

Meditation is a type of mind-body complementary medicine. It can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress.


Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress, anxiety, and high blood pressure. It may also help you sleep better, feel more balanced and connected. This process can lead to better physical and emotional well-being.

Organized by

The mission of the Community Health Education Center (CHEC) is to inform and empower patients, families, community members, and hospital staff by providing accurate health information. Visiting the CHEC can be an important step in finding health information, wellness programs, and services in our community.

CHEC services are available to anyone in our community, regardless of whether they are currently a patient at Salem Hospital.

The CHEC is open Mondays through Fridays from 8am to 5pm and can be reached by phone at 503-814-2432 or by email at CHEC@salemhealth.org

Scholarships: Financial assistance is available to those who need help to attend our programs. We may be able to offer a discount and/or waive registration costs depending on the situation. Please call our staff if you need assistance.

Refund Policy: We will allow refunds if requested at least seven days prior to the first class session. Any refund requests made less than seven days before the first class session may be granted in the event of a medical or personal emergency. No refunds will be given once a program begins. In the event of program cancellation, the CHEC will automatically issue a refund to all attendees.

Free