Meditation & QiGong (Beginner Class) at Sparta Library

Qigong (pronounced “chee-gong”) - a traditional Chinese practice that integrates movement, breathing techniques, and meditation to cultivate and balance life energy, known as “qi” (pronounced “chee”). It's been practiced for thousands of years rooted in Chinese medicine, martial arts, philosophy.

• Improves physical health by promoting flexibility, strength, and balance. • Enhances mental clarity and reduces stress and anxiety. • Boosts energy levels and resilience. • Strengthens the immune system. • Supports emotional well-being and spiritual growth.

The Eight Section Brocade Qigong (Ba Duan Jin) is one of the most popular and well-known forms of Qigong, practiced for promoting health, vitality, and relaxation. It is a series of eight movements or exercises, often described as “brocades” because of their elegance and beauty.