MEDITATION MADE EASY

Think you can’t meditate? LET GO of all effort and labels. This night is for YOU to learn easy ways to find the peace within. It's there !

Meditation Made Easy is designed for YOU whether you are new or a seasoned practitioner.

We will explore and play with practical, simple techniques to build a sustainable daily practice to access more peace in your everyday life.

Discover how to gently bring your awareness to the body, to sensations, to your breath. Immediate and lasting benefits include less stress and finding calm amidst chaos.

What to Expect:

• Simple Breathwork to reset the nervous system.
• Guided visualization to relax and de-stress.
• Micro-Meditations: 1-to-4-minute exercises that can be done anywhere, anytime.

Who Should Attend:

• Beginners, seasoned folks, anyone in between.
• People with busy minds.
• Anyone looking to reduce anxiety, stress, and improve overall well-being.

Why Take This Class?
By the end of this session, you will feel more relaxed AND rejuvenated. You will leave with a list of techniques and tools to bring calm, clarity, and increased patience to your daily life.

No prior experience necessary. Just show up curious!

Questions: AccessSOULCenter@gmail.com or Kelly at 815-871-7864.

"A loving, safe, all inclusive space"

DIRECTIONS: We are just off Hwy 251 and Elevator Rd in Roscoe. 11824 Main St is NORTH of Elevator Rd, on the "frontage road" along Hwy 251

Benefits of Meditation:

• Reduces Stress & Overwhelm and Anxiety
• Improves Clarity and Focus
• Better Sleep
• Boosts Energy
• Supports Overall Well-Being
• Cultivates Inner Peace
• Deepens Self-Awareness

Meditation Gatherings EVERY WEEK: Mondays 6:30pm, Wednesdays noon, and Saturdays 10am.

Many other offerings at AccessSOUL.com -- including Sound Healing, Vibroacoustic Therapy and one-on-one energy healing sessions.