Meditation for Resilience- Introduction to Art of Living Part 1 Program

Discover a real experience of meditation Relax your mind with special breathing practices. A calming breathing technique .

Learn secret keys to manage your mind | Discover a real experience of meditation

Relax your mind with special breathing practices | A calming breathing technique

a powerful technique that works at a deeper level than regular meditation, for long lasting effects.

By effectively taking control of the breath, you can take control of the Mind.

Learn about the technique that has inspired millions.

What You’ll Get From Our Free Intro Session

Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.

• About the tendencies of the mind.

• Power of Breath.

• A LIVE guided meditation

• All about the SKY Breath Meditation

SKY Breath Meditation is a powerful technique learned over 3 days that significantly increases well-being both mentally and physically. During and after this 3-day course you will enjoy better sleep, more clarity and focus, enhanced brain function and an increase in energy.

Learn about the technique that has inspired millions, about the tendencies of the mind, and experience a unique guided meditation.

How can I contact the organizer with any questions?

Please contact us at

sanantonio@us.artofliving.org