Rediscover your smile & experience your innate joy with an uplifting and vibrant meditation.
We are born happy. Overwork, stress & fatigue rob us of our smile. How do you get your smile back as you live through the ups and downs of life?
Well, There is a way. A remarkably compelling and effortless way.
That way is through meditation.
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In this meditation class, you will experience:
- An easy movement to start stilling the mind and prepare it for meditation
- An effortless guided meditation experience to help you rediscover your smile and inner joy. You will be able to connect to the joy that already exists within you.
- An opportunity to ask questions about your experience, and gain insights into the scientific and spiritual basis of the practice.
As the stresses and fatigue dissolve through meditation & breath, you will emerge feeling happier, more relaxed and peaceful.
We will meet on zoom. This is an online class. Please book the class to receive the zoom link to join.
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Hi, I’m Dr. Somya
I am a physician and a meditation teacher.
I combine the scientific understanding of the human mind & body with the ancient principles of breath work & meditation, to provide you with an experience that is nurturing for your mind, body and the spirit.
My pithy classes include ancient techniques that have stood the test of time & bring instant results effortlessly. You will experience varied techniques in specific classes, all chosen for their known effect on the body-mind complex, as discovered by the ancient masters, as well as what science has confirmed about their impact on our physiology.
If you are looking for an authentic experience of meditation that is rooted in ancient knowledge & modern science & will take you to a place of deep rest & calm easily, this class is for you.
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What people are saying
“Meditating you was a game changer for me”- Jennifer, New Jersey
“I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clive, London
“I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas
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Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression.
Meditation has been shown to
- Increase positive emotions of love, joy, gratitude and hope.
- Increase personal resilience and emotional awareness towards self & others.
- Reduce symptoms of stress, anxiety and depression
- Increase alertness, focus, and increase attention span
- Overcome feelings of loneliness and isolation & help build social connections
- Augment overall satisfaction with life.
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Get your daily dose of calm and energy.
These classes are the best way to squeeze in the much needed ‘me-time’ and optimize your physical and mental well being.
They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.
The wonderful benefits of meditation start to show up in your life almost right away and increase with time.
Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!
Let the cares of the world slip away as you immerse yourself in silence, stillness and serenity. Feel happy effortlessly.
Take another step towards a happier, calmer, healthier you! Claim your spot now.
