Meditation for Everyone: Discover its benefits with free weekly classes

Meditation for Everyone: Discover its benefits with free weekly classes

Discover the transformative power of meditation from the comfort of your own home with our free weekly online meditation class.

By AoL Milpitas

Select date and time

Thursday, May 2 · 6 - 6:30pm PDT

Location

Online

About this event

Every Thursday from 6 - 6:30pm PST

No experience needed.

A Zoom link will be shared after registering for the event. Please join no later than 6:05pm after which the Zoom room will be locked so that participants have a disturbance free event.

Discover the transformative power of meditation from the comfort of your own home with our free weekly online meditation class. Led by experienced, compassionate instructors, these live-streamed sessions provide a serene escape from the stresses and distractions of daily life. Whether you're new to meditation or a seasoned practitioner, our inclusive community welcomes all levels to explore the benefits of mindfulness, including reduced anxiety, improved focus, and a greater sense of inner peace.

Don't miss this chance to enhance your mental, emotional, and spiritual well-being – join us for our next free weekly online meditation session and experience the difference it can make in your life.

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Organized by

AoL Milpitas

Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renown philanthropist and spiritual leader Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.